Individual Counseling
Personalized mental health therapy, virtually or in-office.
I recognize it takes energy and courage to start therapy. I take an eclectic approach to treatment, using various evidenced-based techniques to best meet your individual needs. I specialize in working with adults navigating anxiety, depression, relationship issues, life transitions, neurodivergence, and trauma. With an accepting approach, creativity, and humor, my goal is to collaborate + empower you to reach your potential. I accept self-pay and a variety of insurance options. Click the Request button above to learn more about my practice with Transformation Health Services and to book your initial therapy appointment.
My Therapy Modalities
CBT: Cognitive Behavioral Therapy
I use CBT to help you identify and reshape unhelpful thought patterns. Together, we develop practical strategies to manage emotional responses, build insight, and strengthen confidence.
DBT: Dialectical Behavior Therapy
DBT focuses on managing intense emotions and building distress tolerance. You will learn skills to regulate your feelings and communicate more effectively in challenging situations.
ACT: Acceptance and Commitment Therapy
I incorporate ACT by helping you clarify your core values and work through internal barriers. We focus on taking consistent, value-driven action toward a more meaningful life.
Solution-Focused Brief Therapy
A future-oriented approach that emphasizes solutions over problems. I empower you to leverage your existing strengths to create immediate, meaningful change.