An Eclectic Approach
Eclectic therapy (noun):
An approach to psychotherapy in which the clinician integrates techniques and principles from multiple therapeutic models, selecting interventions based on the individual client’s needs, presenting concerns, and treatment goals.
Lianna integrates four main evidence-based modalities to create a personalized therapeutic experience centered on increasing self-awareness and confidence, challenging self-defeating thoughts and behaviors, and strengthening your tools for emotional regulation and resilience.
CBT
Cognitive Behavioral Therapy
DBT
Dialectical Behavior Therapy
ACT
Acceptance and Commitment Therapy
SFBT
Solution-Focused Brief Therapy
Psychology-Informed Business Consulting
Educating businesses and entreprenuers for immediate impact.
Looking for support outside of the therapy office?
I combine evidence-based psychological principles with years of experience in corporate and non-profit spaces to work with executives and teams on emotional intelligence, intentional communication, and conflict resolution skills.
Let's Workshop It.
Join an upcoming workshop to learn strategies for communication, self-sabotage, productivity, and navigating challenges in professional and personal spaces.
Prefer something specific to your group? I also offer customized workshops designed to meet your goals and interpersonal dynamics.
Get in Touch
Spark the brainstorming process and reach out here for outpatient therapy, professional consulting, or workshop inquiries.
Frameofmindservices@gmail.com
Location
Virginia Beach, VA + Beyond
"Do something today your future self will thank you for."